Carb Calculator

Carb calculator

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Your body Carb requirement ...

The calorie count is adjusted based on your goal:

Weight loss: Reduce by 10-20%
Weight gain: Add 500 calories
Weight maintenance: Unchanged

Calories are split into macronutrient percentages as follows:

Weight loss: 40/40/20 (carbs/protein/fats)
Weight gain: 40/30/30
Weight maintenance: 40/30/30

Each gram of carbohydrates equals 4 calories.

Your Estimate Water Intake is

......

To maintain optimal hydration, aim to drink …… of water each day.

Maintain Proper Hydration

Ensure you're staying properly hydrated by keeping track of your daily water intake. Planning ahead helps you maintain optimal hydration levels, essential for overall well-being. Stay proactive, prioritize your health, and seek the support you need to consistently achieve your daily hydration goals.

Carb Calculator

Carb Calculator

Carb calculator

Your Estimate Water Intake is

Maintain Proper Hydration

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